Swim, bike, run you way to a healthy lifestyle

Update August 2018: Tri Again Fitness is no longer partnered with the YMCA

Swimming, biking and running are three very popular activities in Michigan also the three activities that make up the perfect triathlon.

So for those of you who’ve always dreamed of participating in one we want to help you get started.

Wednesday morning 7&4’s Alyssa Hearin was live from the Central YMCA at the Civic Center in Traverse City to show us how it’s done.

Triathlon Coach Rebecca Venticinque and Triathlon Director Tony Venticinque share how beginners to advanced triathletes can get involved.